The tongue plays a role in keeping you safe from pathogens by preventing you from swallowing them. Although the tongue can block pathogens from entering your body, there are times when it can partially block your airway while you sleep. This partial blockage disrupts airflow, causing you to snore.
Also, other factors can cause your tongue to block your airway partially. For instance, some people have larger tongues than others, making them more likely to snore.
Use A Humidifier
Another method is to use a humidifier because it will add moisture to the air. The best place to set up a humidifier is in your bedroom—all you have to do is fill it with water and add some salt to get it going. Consider getting an air purifier for your home as well.
A common mistake made by people who suffer from nasal congestion and sinus pressure is sleeping face-down or to the side. Instead, try to sleep with your head propped up. This lets your sinuses drain and alleviates congestion.
What Side Do You Lie on For Sinus Drainage?
The lateral position serves as the best position for relieving sinus drainage. If you are suffering from sleep apnea (check the top rated mattress for sleep apnea), sinus infection, or chronic condition, it is best to sleep on your side because it lessens the gravity effect on the throat muscles, reducing discomfort and snoring.
Colds and Flu
Any kind of respiratory infection can bring on congestion in your nose. You may need a decongestant to help with the sinus blockage during a cold or flu. Taking the proper medications for your symptoms can ensure better sleep.
See your ENT doctor to care for your colds and flu. Make sure that you choose the correct medicines for your particular symptoms. Many cold and cough medicines have multiple ingredients for overall symptoms, but you don’t want to overmedicate.
You may have a sinus infection.
It is typical for sinus issues to get worse at night if you have a sinus infection. If you notice this keeps happening and you’ve tried changing all the above things, then it’s time to head to a doctor to see if you have an infection and how you can go about treating it.
We’ve chatted before about the best sleeping position for neck pain and headaches, but what about for your sinuses? Sleeping in the wrong position may be what’s causing you trouble with your sinuses at night.